drinks

Warm Spiced Turmeric Latte

Cold days call for warm drinks! If you've never heard of a Turmeric Latte, then get your cup of coffee ready for a challenge.ย  It's a cozy alternative filled with nutrients, antioxidants, and warming flavors without all the caffeine. This turmeric latte, AKA Golden Milk, not only gives you the comfort of a warm, delicious… Continue reading Warm Spiced Turmeric Latte

Treats

Mango Madness Popsicles

What's not to like about a healthy treat made with only two fresh ingredients? Using mangoes and mango juice, we created these beautifully delicious two layer popsicles. They have a ton of flavor without any added sugar, artificial sweeteners or dyes! Curious about the popsicle molds I used? They're Tovolo Groovy Pop molds! They come… Continue reading Mango Madness Popsicles

Cooking with Essential Oils, Grain Free, Snacks

Wild Orange Power Bites

Life is busy and we're constantly on the go. These nutrient-packed power bites are great for those days when you need a little extra boost. The ingredients in this recipe are so tasty and contain lots of health promoting benefits. They're made with Wild Orange essential oil and will help keep your body full of… Continue reading Wild Orange Power Bites

Sauces and Spices

Blueberry Chia Seed Jam

There's a new JAM happening over here! In just a few minutes (20 minutes at most!), you can make fresh blueberry jam that is naturally sweetened with honey and thickened with chia seeds. Traditional jams and jellies contain a crazy amount of sugar, but not this one! It's sweetened with only a small amount of… Continue reading Blueberry Chia Seed Jam

Grain Free, Snacks

Easy Grain-Free Granola Bars

Let's talk about granola bars! When was the last time you took a look at the ingredients of your favorite "healthy" bar? Most are filled with a ton of sugar, especially those geared towards kids. Then there are some higher quality options, but the price is outrageous per bar. I can't even tell you how… Continue reading Easy Grain-Free Granola Bars