baking, Breakfast, Grain Free

Almond Flour Waffles

These Almond Flour Waffles are a simple & nutritious one bowl recipe! Gluten free, grain free, dairy free, and refined sugar free.  They're a high protein, low carb waffle perfect to fuel your day or feed your hungry breakfast crowd. They're easily freezable or you can make the batter ahead of time and store in… Continue reading Almond Flour Waffles

drinks

Warm Spiced Turmeric Latte

Cold days call for warm drinks! If you've never heard of a Turmeric Latte, then get your cup of coffee ready for a challenge.  It's a cozy alternative filled with nutrients, antioxidants, and warming flavors without all the caffeine. This turmeric latte, AKA Golden Milk, not only gives you the comfort of a warm, delicious… Continue reading Warm Spiced Turmeric Latte

Treats

Mango Madness Popsicles

What's not to like about a healthy treat made with only two fresh ingredients? Using mangoes and mango juice, we created these beautifully delicious two layer popsicles. They have a ton of flavor without any added sugar, artificial sweeteners or dyes! Curious about the popsicle molds I used? They're Tovolo Groovy Pop molds! They come… Continue reading Mango Madness Popsicles

Cooking with Essential Oils, Grain Free, Snacks

Wild Orange Power Bites

Life is busy and we're constantly on the go. These nutrient-packed power bites are great for those days when you need a little extra boost. The ingredients in this recipe are so tasty and contain lots of health promoting benefits. They're made with Wild Orange essential oil and will help keep your body full of… Continue reading Wild Orange Power Bites

Sauces and Spices

Chia Seed Jam

In just a few minutes (20 minutes at most!), you can make a homemade jam from fresh berries that is naturally sweetened with honey and thickened with chia seeds. Traditional jams and jellies contain a crazy amount of sugar, but not this one--It's sweetened with only a touch of honey! Plus, omega-3 rich chia seeds… Continue reading Chia Seed Jam