Cooking with Essential Oils

Lime Chicken Tacos

This Lime infused marinade is perfect for your next Taco Tuesday! Lime is an every day oil that supports healthy immune function & positively affects mood with stimulating and refreshing properties. It is used as an aromatic, topical, and internal cleanser while promoting emotional balance and well-being. Feel free to experiment with a drop of… Continue reading Lime Chicken Tacos

Breakfast

Make-Ahead Egg Muffins

Egg muffins are one of our favorite grab-and-go breakfasts for busy mornings! Prep on the weekend and heat & go during the week. They're protein packed and loaded with lots of nutritious veggies. The best part is how versatile they are- You can mix and match the veggies or switch up your protein choice. You'll… Continue reading Make-Ahead Egg Muffins

dessert, Snacks

Homemade Brownie Batter Hummus

Chocolate hummus? You heard that right! It may seem strange, but it's the perfect sweet, healthy snack that's prepared in minutes. When my sister had shared with me that she bought chocolate hummus at the store, I knew I had to try to make my own! This way you can control the ingredients and customize… Continue reading Homemade Brownie Batter Hummus

baking, Grain Free

Almond Flour Banana Bread Muffins

These banana bread muffins are a healthier version of the ones you remember as a child, but still have the same delicious taste! Gluten free, dairy free, grain free and refined sugar free! They're filled with tons of protein and perfect for an on-the-go breakfast, snack or lunch box treat. ย  ย