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Home » Recipes » Baking

Homemade Cassava Flour Waffles (Gluten Free and Grain Free)

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by Thriving Gluten Free Published: May 6, 2019 · Modified: Jan 26, 2026 · This post may contain affiliate links · 21 Comments

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These Grain Free Cassava Flour Waffles are so simple to make! Cassava flour is a gluten-free, grain-free and nut-free single ingredient flour with the neutral taste and texture of wheat. It's made from the whole root of the cassava plant and is perfect for baking.

grain-free low carb cassava flour waffles keto gluten free

Have You Tried Baking With Cassava Flour?

Cassava flour seems to be all the buzz on social media! I picked it up for the first time just recently at our local organic grocery store. I was intrigued at the claims that it could used as a gluten-free and grain-free 1 to 1 substitute for wheat flour recipes, so I quickly put it to the test with an old waffle recipe from back in our gluten-filled days!

I've only used it a few times so far, but I'm so glad I tried. Cassava flour can be pricey, but it was definitely worth it for such an easy grain-free flour substitution. My favorite brand Otto's Cassava Flour. I'm loving the results and will defintely be using it more frequently because of how versatile it is.

grain-free paleo cassava flour waffles low carb keto

What ingredients do I need to make these Cassava Flour Waffles?

Besides the flour, you only need a few common pantry staples to make this easy and delicious waffle recipe! Here's what you'll need:

  • Cassava Flour
  • Baking Powder
  • Eggs
  • Coconut Oil
  • Milk
  • Cinnamon
  • Pure Vanilla Extract
  • Salt

Cooking Instructions

Add the dry ingredients to a large bowl and stir to combine. Add the wet ingredients and whisk well until a batter forms. You may need to add a little more milk if it's too thick. Add the batter to your waffle iron and cook as you normally would for regular waffles.

grain-free paleo cassava flour waffles low carb keto

This Cassava Flour Waffle recipe could work well for either sweet or savory waffles. For a classic sweet breakfast waffle, this recipe includes vanilla extract and cinnamon. You could also add a couple tablespoons of pure maple syrup to the batter for extra sweetness, but I like to leave the sweetness to the toppings!

What toppings can I use for these Cassava Flour Waffles?

One of our favorite ways to top these waffles is with this easy homemade chia seed jam. The combo of the waffles and the fresh jam is so berry delicious!

Here are some more ideas!

  • Fresh Fruit, or a berry compote.
  • Pure Maple Syrup, or a drizzle of honey.
  • Carmelized Bananas
  • Peanut Butter or Almond Butter
  • Yogurt
  • Cream Cheese

For a savory waffle, all you have to do is leave out the cinnamon and vanilla. Now you're ready for some chicken and waffles, fried egg & avocado, or some grain-free sandwiches!

Don't be afraid to double this recipe and keep a stash of waffles in an airtight container in the freezer. Now, you can have grain-free waffles whenever you choose...breakfast, lunch or dinner!

Have you tried this waffle recipe? Be sure to tag me on instagram at @thrivingglutenfree so I can see how it turned out!

Let's eat!

grain-free paleo cassava flour waffles low carb keto
Thriving Gluten Free

Cassava Flour Waffles

4.60 from 5 votes
These Grain-Free Cassava Flour Waffles are so simple to make! Cassava flour is a gluten-free, grain-free & nut-free single ingredient flour with the neutral taste and texture of wheat. It's made from the whole root of the cassava plant and is perfect for baking.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings: 6
Course: Breakfast
Cuisine: American
Calories: 136
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup Cassava Flour
  • 2 teaspoon Baking Powder
  • 2 Eggs
  • 2 tablespoon Coconut Oil melted
  • 1-½ cups Plant Based Milk unsweetened
  • ½ teaspoon Cinnamon
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt
Serving Ideas
  • Fresh fruit, pure maple syrup, homemade fruit syrup, chia jam, peanut butter, yogurt or cream cheese.

Equipment

  • Waffle Iron

Method
 

  1. Preheat waffle iron.
  2. Beat eggs in a large bowl until fluffy.
  3. Mix in remaining ingredients until batter is smooth. If batter seems thick, add a splash more milk.
  4. Pour onto waffle iron. Remove when crispy and golden brown. Top with desired ingredients.

Nutrition

Calories: 136kcalCarbohydrates: 17gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 55mgSodium: 287mgPotassium: 26mgFiber: 1gSugar: 1gVitamin A: 80IUVitamin C: 1mgCalcium: 143mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Notes

If you don't use all of the batter at once, keep covered in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!

Looking for more gluten free and grain free breakfast ideas? Check out these recipes!

  • Almond Flour Waffles
  • Make-Ahead Egg Muffins.
  • Easy Almond Flour Crepes
  • Sweet Potato Hash With Peppers & Onions

More Baking

  • gluten free chocolate cake made with hot chocolate mix and coffee for birthdays and celebrations
    The Best Gluten Free Chocolate Cake with Frosting
  • Close up of moist gluten free strawberry bread slices topped with strawberry glaze and filled with fresh strawberries.
    Gluten Free Strawberry Bread with Fresh Strawberry Glaze
  • Close up of fudgy homemade gluten free brownies cut into squares
    The Best Gluten Free Brownies Recipe (Fudgy & Easy!)
  • Close-up of chocolate ganache over strawberries on gluten free brownies
    Gluten Free Chocolate Covered Strawberry Brownies

Comments

  1. Leona says

    February 11, 2023 at 7:17 am

    3 stars
    Love the flavor of these! Unfortunately they always turn out doughy inside and don't always crisp up 😕

    Reply
    • ThrivingGlutenFree says

      February 13, 2023 at 1:00 pm

      Have you tried cooking a bit longer than usual?

      Reply
  2. Lynne says

    April 03, 2022 at 11:56 am

    5 stars
    Thanks for this simple, delicious recipe. I made with 1 Tbs. olive oil, 1 coconut oil, I added 2 Tbs. ground flax seed for extra fiber. I did have to add extra almond milk to get the right consistency. These were crispy and perfect with homemade strawberry sauce, coconut yogurt and walnuts.

    Reply
  3. Vanessa says

    October 29, 2021 at 3:45 pm

    Thanks for sharing! Do they freeze well?

    Reply
    • ThrivingGlutenFree says

      March 12, 2022 at 10:06 am

      Hi! These waffles freeze great! I freeze everything haha!

      Reply
  4. Suzanne says

    October 29, 2021 at 3:44 pm

    This looks so good! What a great breakfast meal prep for the week!

    Reply
    • ThrivingGlutenFree says

      March 12, 2022 at 10:07 am

      Absolutely! Hope you enjoy!

      Reply
  5. Danielle says

    September 15, 2021 at 12:53 pm

    5 stars
    Great recipe! I needed to use cassava flour, snd these waffles are great!

    Reply
    • ThrivingGlutenFree says

      September 29, 2021 at 10:46 am

      Thank you for your comment! So happy you enjoyed the recipe 🙂

      Reply
  6. Kelly says

    May 28, 2021 at 7:20 pm

    Can I use baking soda instead of powder?

    Reply
  7. Jana says

    May 08, 2021 at 8:42 am

    Wonderful recipe, the only thing I always try and add a spoonful or two of chia seeds or flax seeds (to the mixer) to enhance the nutritional value.

    Reply
  8. Norma says

    March 12, 2021 at 8:34 pm

    I would suggest bananas for the egg replacement here because I have used them in another recipe that I found called "Funfetti Cassava waffles - I believe I found that it was- Edward and Sons Trading Co. awhile back and I adapted it since I am unable to have eggs because they give me terrible headaches for years ! This was a great idea I'd looked up "vegan egg substitute " and it listed " bananas " on there.

    Reply
    • ThrivingGlutenFree says

      March 15, 2021 at 10:33 am

      Bananas are a great idea! Although they can add a lot of sweetness and banana flavor, but if that's what you're looking for-go for it! Thanks for sharing 🙂

      Reply
    • Tash says

      April 23, 2022 at 2:31 pm

      Hi. I tried the recipe but it was very runny and didn't cook well. Was I supposed to use 1 cup of almond milk instead of 1.5? Or is it the type of Cassava flour I used?

      Reply
      • ThrivingGlutenFree says

        May 04, 2022 at 11:54 am

        Hi Norma, actually most reviews have noted that they had to add a little more milk than called for. It could be the type of flour or the kind of milk you're using as fat content can play a role in how thick or thin the milk is. I always suggest starting out slow until you get the batter consistency you're looking for. you can always add more but it's hard to go backwards. Hope this helps and that you try the recipe again!

        Reply
  9. grace says

    February 21, 2021 at 11:09 am

    5 stars
    thank you for posting I am trying to cut back on nuts and use almond flour a lot. the only thing I changed was I used avocado oil instead of coconut oil because my cholesterol is on the high side.
    very tasty

    Reply
  10. Kenzie says

    January 01, 2021 at 10:09 pm

    Can you replace the eggs with other things?

    Reply
    • ThrivingGlutenFree says

      January 06, 2021 at 10:58 am

      Hi Kenzie, so sorry I am just seeing your message. I have not tried replacing eggs in this recipe, but you could definitly try an egg replacer, or use about 2 tsp of apple cider vinegar. Feel free to send me a message on instagram or facebook anytime and I will get back to you faster! Please let me know if you try something that works!

      Reply
  11. Tricia says

    June 18, 2020 at 10:02 am

    5 stars
    These Cassava waffles are great. I used a combo of almond and oat milk, more then called for, which made 7 waffles. Top with peaches, blueberries, and pecans for the win!!!

    Reply
    • ThrivingGlutenFree says

      January 06, 2021 at 10:51 am

      So glad you enjoyed the recipe,thank you for sharing! Love the topping ideas!!

      Reply

Trackbacks

  1. How to Meal Plan with Theme Nights – Thriving Gluten Free says:
    January 6, 2020 at 12:23 pm

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Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. I love to share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

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