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Home » Recipes » Gluten Free Dinner Recipes

Mediterranean Grilled Chicken Kabobs (Bold Flavor, Simple Prep!)

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by Thriving Gluten Free Published: May 22, 2025 · Modified: Apr 12, 2026 · This post may contain affiliate links · Leave a Comment

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You know what time it is! That's right, with the weather getting nicer and summer cookouts to be planned, here is the perfect recipe to get you ready for those outdoor events! These Mediterranean Grilled Chicken Kabobs have been a fan favorite in my house, and now they can be in yours too! So now that you're here and ready to make some delicious kabobs, keep reading to learn just how great this easy recipe is!

Mediterranean Grilled chicken kabobs gluten free recipe

Skewered, Sizzled, and Seriously Addictive Grilled Chicken Kabobs!

Like I said above, this kabob recipe is perfect on any summer day! Whether you are hanging by the pool, taking the family over to your neighbor's cookout, or just having a simple meal inside after a long day, these Mediterranean kabobs will make sure you don't go empty-handed. This is one of my favorite recipes, because it seems too good to be true. There is no huge prep time, and these kabobs even ensure a quick cook time! Keep reading to learn just what you need to make these chicken kabobs grilled to perfection!

Stick These Ingredients in Your Shopping Basket

Here are all the ingredients you will need to make these delicious kabobs! Another thing I love about this recipe is if you don't like something on the skewer then change it! This is how my family and I prefer our Mediterranean Kabobs but you can always substitute with your favorite veggies!

Marinade for Grilled Chicken Kabobs:

  • Lemon (Juiced)
  • Red Wine Vinegar
  • Oregano
  • Avacado Oil
  • Salt
  • Garlic

Meat + Veggies:

  • Chicken Breasts, cubed.
  • Cherry Tomatoes
  • Red Onion
  • Zucchini
  • Peppers

Don't forget your Kabob skewers!

If you love this gluten free grilled chicken recipe, I think you'll also love these grilled Lime Chicken Tacos and this Grilled Salmon with Mango Salsa

gluten free grilled chicken kabobs recipe

Steps On How to Make this Grilled Chicken Kabobs Recipe!

Now that you have all of your ingredients let's begin to cook!

In a large bowl, first combine all of the ingredients for the marinade. Combine the oil, lemon juice, vinegar and spices and your cubed chicken then mix until your chicken is fully coated. Place your bowl in the fridge and all it to marinate (overnight for ideal flavor) while we begin to prep your veggies!

For the veggies start by dicing them into large chunks that will fit onto your skewers. Once diced coat with a little oil. Once the veggies are prepped take your marinated chicken and place them on the skewers alternating through all the veggies and chicken.

Finally, once all your skewers are prepped pre heat your grill to medium heat. Then cook your marinated chicken kabobs for 8-10 minutes on each side or until the chicken is fully cooked through! Then you're all set to remove the grilled kabobs and enjoy!

Let the Feasting Begin!

I hope you all try this recipe and bring it to your next summer event!

If you've tried this recipe, please leave a comment below and tag me on Instagram @thrivingglutenfree with pictures of your creation! Below is where you can find the entire recipe. I hope you enjoy, and come back soon for more easy and delicious gluten free recipes to try!

Let's Cook!

grilled chicken kabobs gluten free easy recipe
Thriving Gluten Free

Mediterranean Grilled Chicken Kabobs

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These Grilled Chicken Kabobs and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, then grilled to perfection.
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 20 minutes mins
Marinate 2 hours hrs
Total Time 2 hours hrs 45 minutes mins
Servings: 6
Course: Main Course
Cuisine: Mediterranean
Calories: 321
Ingredients Equipment Method Nutrition

Ingredients
  

Marinade
  • 1 Lemon juiced
  • 1 tablespoon Red Wine Vinegar
  • 3 teaspoon Oregano
  • ⅓ cup Avocado Oil
  • ½ teaspoon Salt
  • 3 cloves Garlic minced
Skewers
  • 2 lbs Chicken Breasts cubed
  • 1 cup Cherry Tomatoes
  • 1 Red Onion cut into chunks
  • 2 Zucchini cut into thick rounds
  • 2 Peppers cut into chunks

Equipment

  • Bamboo Skewers

Method
 

  1. In a large bowl, combine the oil, lemon juice, vinegar and spices. Add in the cubed chicken and mix until coated. Place in the fridge to marinate while you prep the veggies. The chicken can be marinated overnight for ideal flavor!
  2. Dice your vegetables into large chunks then drizzle with a little oil.
  3. Slide the marinated chicken onto skewers, alternating with vegetables.
  4. Preheat the grill to medium heat and grill for 8-10 minutes per side or until chicken is cooked through.
  5. Remove kabobs from the grill and serve immediately. Enjoy!

Nutrition

Calories: 321kcalCarbohydrates: 9gProtein: 34gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 97mgSodium: 380mgPotassium: 925mgFiber: 3gSugar: 4gVitamin A: 466IUVitamin C: 62mgCalcium: 53mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Let us know how it was!

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thriving gluten free recipes for those with celiac disease and gluten intolerance

Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. I love to share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

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