Roasted Pumpkin Seeds

Get ready for some crispy, crunchy, perfectly Roasted Pumpkin Seeds! Save your seeds after carving jack-o-lanterns, then roast them in the oven for an incredibly healthy snack that is gluten-free, paleo, vegan and so delicious!

Homemade Roasted Pumpkin Seeds

Fall has arrived and pumpkin season is in full swing! Everywhere you turn there is a recipe for pumpkin bread or homemade pumpkin spice lattes. But to be honest, pumpkin puree gets all the attention!

You might be tempted, but don't throw away your pumpkin seeds! Or any winter squash seeds for that matter!! They can easily be roasted for a healthy snack that the whole family will love.

It might get a little messy, but that's part of the fun! And if you have kids, put them to work because my kids love the job of picking out all the seeds!

This recipe is my mom's who has been making these pumpkin seeds since I was a kid. Now we carry on the tradition with our own family, and seriously, it's worth the extra step of picking out the seeds because it's basically free food!

Let's Eat!

Thriving Gluten Free

Roasted Pumpkin Seeds

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Save your seeds after carving jack-o-lanterns, then roast them for an incredibly healthy snack that is gluten-free, paleo, vegan and so delicious!

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Prep Time 10 minutes mins

Cook Time 1 hour hr

Cooling Time 10 minutes mins

Servings: 4

Course: Snack

Cuisine: American

Calories: 245

Ingredients Equipment Method Nutrition

Ingredients

  

1x2x3x?

• 2 cups Pumpkin Seeds depending on size of pumpkin; cleaned and rinsed to remove strings
• 2 tablespoon Oil
• ½ teaspoon Salt
• ½ teaspoon Garlic Powder
• 1 tablespoon Worcestershire Sauce Use Lea and Perrins for GF

Equipment

• Baking Sheet

Method

 

1. Preheat oven to 275°
2. Cut open your pumpkin by cutting a circle around the stem. Pull off the top then scrape out seeds using a large spoon.
3. Separate the seeds from large strings. If necessary, you can rinse the seeds in a colander under cold water to help separate the seeds from the strings. Towel dry the seeds as much as possible. It's ok to leave some small strings attached because they will get roasted and you won't even be able to tell!
4. Spread the seeds out on a large baking sheet. Toss them with oil, salt, garlic powder and worcestershire sauce.
5. Bake for 1 hour, stirring occasionally, until golden brown. Let the pumpkin seeds cool before eating.

Nutrition

Calories: 245kcalCarbohydrates: 5gProtein: 10gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 9gMonounsaturated Fat: 10gTrans Fat: 0.05gSodium: 348mgPotassium: 297mgFiber: 2gSugar: 1gVitamin A: 8IUVitamin C: 1mgCalcium: 20mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Craving more Fall flavors? Try these recipes!

• Classic Pumpkin Bread {Gluten Free & Dairy Free}
• Pumpkin Chocolate Chip Cookies
• Buffalo Chicken Spaghetti Squash Casserole
• Fall Harvest Sheet Pan Dinner