Thriving Gluten Free

  • About Us
  • Recipes
  • Resources
  • Work With Us
menu icon
go to homepage
  • About Us
  • Recipes
  • Resources
  • Work With Us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • About Us
    • Recipes
    • Resources
    • Work With Us
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Snacks

    Roasted Pumpkin Seeds

    Nov 6, 2023 by Thriving Gluten Free · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    Get ready for some crispy, crunchy, perfectly Roasted Pumpkin Seeds! Save your seeds after carving jack-o-lanterns, then roast them in the oven for an incredibly healthy snack that is gluten-free, paleo, vegan and so delicious!

    easy roasted pumpkin seeds recipe gluten free

    Homemade Roasted Pumpkin Seeds

    Fall has arrived and pumpkin season is in full swing! Everywhere you turn there is a recipe for pumpkin bread or homemade pumpkin spice lattes. But to be honest, pumpkin puree gets all the attention!

    You might be tempted, but don't throw away your pumpkin seeds! Or any winter squash seeds for that matter!! They can easily be roasted for a healthy snack that the whole family will love.

    It might get a little messy, but that's part of the fun! And if you have kids, put them to work because my kids love the job of picking out all the seeds!

    roasted pumpkin seeds gluten free

    This recipe is my mom's who has been making these pumpkin seeds since I was a kid. Now we carry on the tradition with our own family, and seriously, it's worth the extra step of picking out the seeds because it's basically free food!

    Let's Eat!

    roasted pumpkin seeds gluten free
    Print Recipe Pin Recipe Share on Facebook

    Roasted Pumpkin Seeds

    Save your seeds after carving jack-o-lanterns, then roast them for an incredibly healthy snack that is gluten-free, paleo, vegan and so delicious!
    Prep Time10 minutes mins
    Cook Time1 hour hr
    Cooling Time10 minutes mins
    Course: Snack
    Cuisine: American
    Keyword: pumpkin, pumpkin seeds
    Author: Debby-Thriving Gluten Free

    Ingredients

    • 2 tablespoon Oil
    • ½ teaspoon Salt
    • ½ teaspoon Garlic Powder
    • 1 tablespoon Worcestershire Sauce Use Lea and Perrins for GF

    Instructions

    • Preheat oven to 275°
    • Cut open your pumpkin by cutting a circle around the stem. Pull off the top then scrape out seeds using a large spoon.
    • Separate the seeds from large strings. If necessary, you can rinse the seeds in a colander under cold water to help separate the seeds from the strings. Towel dry the seeds as much as possible. It's ok to leave some small strings attached because they will get roasted and you won't even be able to tell!
    • Spread the seeds out on a large baking sheet. Toss them with oil, salt, garlic powder and worcestershire sauce.
    • Bake for 1 hour, stirring occasionally, until golden brown. Let the pumpkin seeds cool before eating.
    Tried this recipe?Mention @thrivingglutenfree or #thrivingglutenfree!

    Craving more Fall flavors? Try these recipes!

    • Classic Pumpkin Bread {Gluten Free & Dairy Free}
    • Pumpkin Chocolate Chip Cookies
    • Buffalo Chicken Spaghetti Squash Casserole
    • Fall Harvest Sheet Pan Dinner
    Homemade Roasted Pumpkin Seeds recipe

    More Snacks

    • sweet and salty frozen yogurt bark recipe
      Sweet and Salty Frozen Yogurt Bark
    • homemade maple cinnamon granola recipe
      Homemade Maple Cinnamon Granola
    • chocolate covered stuffed dates recipe
      Chocolate Covered Stuffed Dates
    • homemade salted caramel apple nachos sweetened with dates
      Salted Caramel Apple Nachos

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating





    thriving gluten free recipes for those with celiac disease and gluten intolerance

    Hi, I'm Debby! The recipe creator, mom and blogger behind Thriving Gluten Free. Our oldest daughter was diagnosed with Celiac Disease in 2011, so we've been navigating gluten-free living ever since. Here, we share our favorite recipes, products and tips to help make your gluten-free life easy, healthy and delicious!

    Read more →

    Popular Recipes

    • Trader Joe's Cauliflower Gnocchi Sheet Pan Dinner Recipe
    • almond flour crepes gluten free recipe
    • trader joe's chili lime fajitas easy sheet pan dinner recipe
    • easy crustless quiche recipe

    Gluten Free Fall Recipes

    • one pot chicken alfredo with broccoli and gluten free pasta
    • easy gluten free apple cinnamon bread recipe
    • no bake gluten free pumpkin pie parfaits recipe

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Quick Links

    • Recipe Index
    • Contact
    • Brand Partnerships

    This site contains affiliate links. This means that if you use my links to make a purchase, I will receive a small commission at no extra charge to you.

    Copyright © 2025 Thriving Gluten Free. Created with the Feast Plugin.