If you're looking for a bold, crowd-pleasing dish thatโs both gluten-free and bursting with flavor, look no further than Gluten-Free BBQ Totchos. Combining the crispy crunch of tater tots with smoky barbecue pulled meat and gooey cheese, this dish is a winning mashup of nachos and comfort foodโwithout any gluten in sight.
What are Totchos? The Ultimate Comfort Food Mashup!
Totchos are exactly what they sound likeโtater tot nachos. Instead of tortilla chips, the base is made from crispy baked or fried tater tots, topped with your favorite nacho-style ingredients. Think cheese, jalapeรฑos, sour cream, green onions, and more. In this BBQ-inspired version, we add sweet and tangy pulled meat, gluten-free BBQ sauce, and a handful of crave-worthy toppings.
Whether youโre hosting a game day party, craving an easy weeknight dinner, or just want to impress your friends with something different, these BBQ totchos are guaranteed to hit the spot.
What Ingredients Do I Need to Make This Barbeque Totcho Recipe?
Finding comfort food that fits a gluten-free lifestyle doesnโt have to be difficult. This recipe is made with gluten-free tater tots, your choice of BBQ protein (pulled pork, chicken, or jackfruit for a vegan option), and a rich gluten-free barbecue sauce. Double-check your cheese and toppings for hidden gluten (especially sauces and spice blends), and youโre good to go.
Here's what you'll need:
- Frozen Tater Tots. Check ingredients and be sure the package states gluten-free.
- Chicken Breasts. Cooked and shredded or use already cooked rotisserie chicken. If you have leftover BBQ pulled pork, that works too!
- BBQ Sauce. We love Stubb's because it has clean ingredients and it's certified gluten-free.
- A Variety of Veggies. Chopped peppers, onions, green onions, lettuce, sliced jalapenos, etc.
How to Make These BBQ Totchos in Only a Few Easy Steps!
- Bake the tater tots on a baking sheet according to the package directions while you prepare the rest of your ingredients.
- Cook and shred chicken(if not using already cooked chicken), and chop your veggies. In a large bowl toss shredded chicken, peppers and onions in barbeque sauce.
- Once tater tots are crispy, top them evenly with the chicken mixture. Place back in the oven for another 10 minutes until warmed through.
- Garnish with desired toppings and serve immediately.
Why You'll Love These Easy BBQ Totchos
- Easy to customize with your favorite toppings and proteins
- Perfect for parties, potlucks, and game day snacks
- Packed with bold, BBQ flavor and cheesy goodness
- A fun dinner idea that even picky eaters will enjoy!
If you make this recipe, tag me on instagram @thrivingglutenfree so I can see how it turned out!
Easy, right?! Let's eat!
BBQ Chicken Totchos
Ingredients
- 32 oz Frozen Tater tots
- 2 Chicken Breasts cooked and shredded. Make it quicker by using leftover chicken or an already cooked rotisserie chicken(about 2-3 cups).
- 18 oz BBQ Sauce We love Stubb's- it's certified GF!
- 1-2 Bell Peppers diced
- 1 Small Onion diced
Additional Topping Suggestions
- Shredded Cheese skip if dairy-free or use a plant-based option
- Sliced Jalapeno or Pickled Banana Peppers
- Green Onions diced
- Shredded Lettuce or Coleslaw Mix
Instructions
- Preheat oven to 450ยฐ
- Arrange tater tots in a single layer on a baking sheet and cook according to package directions. After about 20 minutes, toss tater tots and then continue baking until crispy.
- Meanwhile, toss shredded chicken with BBQ sauce, bell peppers & onions in a bowl(or if you cooked chicken from scratch, use the same skillet)
- When tater tots are just about finished, remove from oven and spread the chicken mixture in an even layer on top of the tater tots. If using cheese, sprinkle on top of the chicken mixture before baking.
- Put back in the oven for about 10-15 minutes until heated through and veggies are tender.
- Garnish with spicy peppers, lettuce and/or green onions and serve immediately.
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