baking, Cooking with Essential Oils

Flourless Peppermint Black Bean Brownies

Black bean brownies are a delicious and nutritious twist to a traditional chocolate brownie. You might be nervous about baking with black beans, but don't be—they have a very mild flavor and are extremely rich, creamy, and full of protein! You can also boost the flavor of your brownie with essential oils such as Peppermint, Wild Orange, Cinnamon,… Continue reading Flourless Peppermint Black Bean Brownies

salads, sides

Lemon & Mint Banza Bowl

This Lemon & Mint Banza Bowl is a super simple salad filled with all the flavors of summer! Fresh mint & veggies are tossed together with Banza Chickpea Rice then topped with a simple homemade lemon dressing. Serve as a side or make it a meal since the rice is a powered up alternative to regular… Continue reading Lemon & Mint Banza Bowl

dinner

Quick & Easy Crispy Salmon

Looking to add more fish into your diet? Salmon is always a top choice in our house! When my daughter was little (and very picky!), she would only eat it because it was pink! Now it's a dinnertime favorite that gets requested at least once a week! Salmon is a nutritious powerhouse that provides many… Continue reading Quick & Easy Crispy Salmon

baking, Breakfast

Cassava Flour Waffles

Have you tried Cassava flour yet? It seems to be all the buzz on social media!! I picked it up for the first time just recently....I was intrigued at the claims that it could used as a 1 to 1 substitute for wheat flour recipes. I've only used it a few times so far, but… Continue reading Cassava Flour Waffles

dinner

Trader Joe’s Chili Lime Fajitas

These Chili Lime Fajitas are fast, fresh and full of flavor! With only a few ingredients they're super easy to throw together for a quick weeknight meal. This dish can be so versatile- switch up the chicken for steak or shrimp, or fill up the whole sheetpan with your favorite veggies. Be sure to save… Continue reading Trader Joe’s Chili Lime Fajitas