dessert, Grain Free

Pineapple Basil Sorbet with Edible Paleo Dessert Bowls

Go ahead...Have your BOWL and EAT it too! I was super excited to come up with this combo for the Siete Chef recipe contest hosted by Siete Foods. The rules were to use any Siete Foods product of your choice, and the recipe must include their two secret ingredients- Pineapple & Basil.  I can't think… Continue reading Pineapple Basil Sorbet with Edible Paleo Dessert Bowls

Breakfast

Overnight Monkey Bagel Bake

Overnight casseroles are genius. Take a few minutes to prep the night before, and you'll be so happy in the morning when breakfast is ready to go! This Monkey Bagel Bake is one of the most requested recipes from my kids for special occasions. I'm sure you can see why just by looking at the… Continue reading Overnight Monkey Bagel Bake

Functional Nutrition

Fad Diets: Fact or Fiction?

By Liz Abel, LDN, CNS, MS, MA Here’s what we know about fad diets: they have a shelf life. They work for a period of time – as long as you are following the protocol – but as soon as you return to normal life, the symptoms that the fad diet had eradicated return. It's… Continue reading Fad Diets: Fact or Fiction?

Celiac Disease

Newly Diagnosed? Start Here.

What foods are safe to eat on a gluten free diet? Cutting out gluten from your diet may seem like a daunting task. Fortunately, there are many healthy and delicious foods that are naturally gluten free! The most cost effective and healthy way to start following a gluten free diet is to focus on these naturally… Continue reading Newly Diagnosed? Start Here.

dinner

Veggie Nuggets

Nuggets are the perfect finger food for kids and adults alike! Especially when they're loaded with veggies!! I found this recipe over the weekend as I was looking in my recipe box searching for inspiration to plan meals for the week. It was ripped out of a magazine and crumbled amongst other recipes that looked… Continue reading Veggie Nuggets