baking

Paleo Pumpkin Apple Muffins

It's Fall y'all! Are you team apple or team pumpkin? I can never decide so I combined the two and made these delicious Pumpkin Apple Muffins! The smell of these alone will make you want to make them over and over โค Muffins are always my go-to when September rolls around and school is back… Continue reading Paleo Pumpkin Apple Muffins

Sauces and Spices

Dairy-Free Pesto Sauce

Traditional Italian pesto sauce gets a makeover with this dairy-free version!ย I promise you won't even miss the cheese! This is an absolutely delicious and simple pesto recipe that is full of flavor. Go grab a bunch of basil and throw all the ingredients in the food processor. Takes only a few minutes and you'll have… Continue reading Dairy-Free Pesto Sauce

Functional Nutrition

Why You Should Swap Out Your Scale

By Liz Abel, LDN, CNS, MS, MA For those of us who have tried to lose or gain weight in the past, you may recall the feeling of stepping on a scale: itโ€™s likely to be a great mood booster or, conversely, set us up for a morning of feeling badly about ourselves. And yet… Continue reading Why You Should Swap Out Your Scale

dinner, Grain Free

Everything But The Bagel Tomato Pie

Everyone deserves a piece of the pie! ๐Ÿ•Especially this Grain- Free, Dairy-Free Everything But The Bagel Tomato Pie! Simple Mills pizza crust meets Trader Joe's Everything but the Bagel Seasoning and it's a match made in heaven. Add in some Kite Hill cream cheese spread & fresh tomatoes and you'll be drooling! Perfect as an… Continue reading Everything But The Bagel Tomato Pie

dessert

Homemade Choco Tacos {GF & DF}

We're gonna put the ice cream man out of business with these babies! Who remembers Choco Tacos? Do they still even make them? I might just be showing my age ๐Ÿ˜‰ We celebrated my son's 13th birthday recently and it happened to fall on his favorite day of the week- Taco Tuesday! Instead of the… Continue reading Homemade Choco Tacos {GF & DF}