dinner

Pesto Pizza Muffins

No gluten? No dairy? No problem! You can still enjoy your favorite flavors with this fun twist on a classic pizza. These pizza muffins are sure to please the pickiest eaters! Swap out the toppings and they can easily be customized to your tastes.  Serve them as a main dish, appetizer or alongside soup as… Continue reading Pesto Pizza Muffins

drinks

Warm Spiced Turmeric Latte

Cold days call for warm drinks! If you've never heard of a Turmeric Latte, then get your cup of coffee ready for a challenge.  It's a cozy alternative filled with nutrients, antioxidants, and warming flavors without all the caffeine. This turmeric latte, AKA Golden Milk, not only gives you the comfort of a warm, delicious… Continue reading Warm Spiced Turmeric Latte

sides

Pineapple Bread Pudding

In our family, a holiday meal isn't complete without Pineapple Bread Pudding! It's a simple yet decadant side dish perfect for a crowd. AND, it's the best excuse to use all the gluten free bread crusts that you've been saving in the freezer! The original recipe was passed on to me from my mom, which… Continue reading Pineapple Bread Pudding

Functional Nutrition

Is Gluten Really That Bad For Me?

By Liz Abel, LDN, CNS, MS, MA As you would expect, with so much (mis)information available to people, I get asked a lot of questions about popular fad diets. And for the past several years, gluten has ranked top of this list. While I don’t have a specific answer (because every person is different), here… Continue reading Is Gluten Really That Bad For Me?

Soups

How to Make Homemade Bone Broth

This highly nutritious broth is so easy and inexpensive to make. Most of the time I don't even follow a recipe, however I thought I'd share a basic recipe to get you going! All you need is a large pot, water, vinegar, vegetables, and bones. Adding the vinegar is a very important step! It helps… Continue reading How to Make Homemade Bone Broth